Overall Life Satisfaction

If you’re here, then what you’ve been doing to bring about life satisfaction hasn’t been working. I can help. Let’s discuss what is holding you back from being your best self, and make specific plans to make change not so scary. You are not alone!

Emotion Regulation through D.B.T.

DBT (Dialectical Behavior Therapy) is a cognitive technique that helps you understand, accept, and regulate your emotions. I’ve coached with this technique for over 7 years.

Benefits of DBT:

• Control intense emotions/behaviors

• Replace problem behaviors with skillful behaviors

• Feel difficult emotions without acting on them

• Strengthen existing relationships

• Create a more fulfilling life

We will use Dialectical Behavior Therapy to help you find lasting success and reach your goals.

Shame Resilience: Brene Brown

Brown’s research has allowed me, along with thousands of others, to finally reach whole-hearted living. When we let go of what’s holding us back, we’re able to envision our futures more clearly. Some of her topics I use include vulnerability, daring greatly, healing shame, and finding your authentic self.

ADHD Strategies

I know firsthand the invalidation, frustration, and overwhelm that come along with ADHD. If you have trouble with things like focus, time management, emotion regulation, and follow-through, you are not alone! Whether you have a diagnosis or are battling some of the symptoms, you can utilize coaching to get out of ADHD struggling and into ADHD thriving.